news & articles
Journey On!
I have found I love to be active with my friends and family. I lift weights with my husband. I swim with the kids. I walk with
Routine Is Key
I started in 10 minute segments. I can do just about anything for 10 minutes. 10 minutes grew to 15. And then 20. I currently try to get at least
Where Do You Go From Here?
When your life starts spiraling out of control health-wise, you are left with a miserable sense of failure. It's cold and bitter and absolutely no fun. When my job ended
My Love of Yoga Is Born
A number of years ago, I had a horrible surgery. They messed up the spinal block. My spine was punctured 5 times. It was traumatic and painful in way I
Nell’s Journey to Health
This is what I looked like before I started the quest to be me, only healthier. This picture was taken with one of my besets friends ever. She and I
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