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Journey On!

I have found I love to be active with my friends and family.   I lift weights with my

Routine Is Key

I started in 10 minute segments. I can do just about anything for 10 minutes. 10 minutes grew to 15. And then 20. I currently try to get at least

Where Do You Go From Here?

When your life starts spiraling out of control health-wise, you are left with a miserable sense of failure. It's cold


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