Blog2022-02-09T02:07:59+00:00

news & articles

Journey On!

March 31st, 2022|Categories: my story|

I have found I love to be active with my friends and family.   I lift weights with my husband.   I swim with the kids.  I walk with

Routine Is Key

March 17th, 2022|Categories: my story|

I started in 10 minute segments. I can do just about anything for 10 minutes. 10 minutes grew to 15. And then 20. I currently try to get at least

Where Do You Go From Here?

February 22nd, 2022|Categories: my story|

When your life starts spiraling out of control health-wise, you are left with a miserable sense of failure. It's cold and bitter and absolutely no fun. When my job ended

My Love of Yoga Is Born

February 16th, 2022|Categories: my story|

A number of years ago, I had a horrible surgery. They messed up the spinal block. My spine was punctured 5 times. It was traumatic and painful in way I

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