find your
inner peaceinner calminner strength
CLEANSE YOUR MIND AND REFRESH YOUR BODY
REGISTER FOR OUR UPCOMING
classes and workshops
Yoga For Real People (Home Studio)
March 16, 2022 @ 5:00 pm - September 30, 2022 @ 6:00 pm
Yoga For Real People (Home Studio)
March 16, 2022 @ 5:00 pm - September 30, 2022 @ 6:00 pm
Yoga For Real People @ Dogwood Edition
March 21, 2022 @ 6:00 pm - December 31, 2022 @ 7:00 pm
Yoga For Real People – Chair Edition
October 1, 2022 @ 11:00 am - October 8, 2022 @ 12:00 pm
WHY YOGA?
benefits & outcomes
Improve Health
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Sleep Better
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Balance Your Mind
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Weight Loss
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Lower Blood Pressure
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Increase Flexibility
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WHY YOGA?
benefits & outcomes
Improve Health
American Heart Association recommends 150 minutes of exercise a week.
Sleep Better
Yoga has several links to better sleep.
Balance Your Mind
Inversions and meditation when added with a good breath practice help you control your mind
Weight Loss
Yoga can help you lose weight with several different paths.
Lower Blood Pressure
Yoga can reduce stress.
Increase Flexibility
Stretches and range of motion help increase flexibility.
ARTICLES & STORIES
