Yoga Home2022-09-26T14:33:50+00:00

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inner peaceinner calminner strength

CLEANSE YOUR MIND AND REFRESH YOUR BODY

find your

inner peace

BEGIN YOUR NEXT STEP TO HEALTH AND WELLNESS

REGISTER FOR OUR UPCOMING

classes and workshops

Yoga For Real People (Home Studio)

March 16, 2022 @ 5:00 pm - September 30, 2022 @ 6:00 pm

Yoga For Real People (Home Studio)

March 16, 2022 @ 5:00 pm - September 30, 2022 @ 6:00 pm

Yoga For Real People @ Dogwood Edition

March 21, 2022 @ 6:00 pm - December 31, 2022 @ 7:00 pm

Yoga For Real People – Chair Edition

October 1, 2022 @ 11:00 am - October 8, 2022 @ 12:00 pm

WHY YOGA?

benefits & outcomes

WHY YOGA?

benefits & outcomes

MEET OUR

qualified instructor

Nell Kennedy

With 10 years of yoga experience, Nell has gained a wealth of knowledge in bodies, movement, and breath. Walk with her to your next step in journey!

ARTICLES & STORIES

from the blog

Journey On!

I have found I love to be active with my friends and family.   I lift weights with my

Routine Is Key

I started in 10 minute segments. I can do just about anything for 10 minutes. 10 minutes grew to 15. And then 20. I currently try to get at least

Where Do You Go From Here?

When your life starts spiraling out of control health-wise, you are left with a miserable sense of failure. It's cold

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