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find your

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BEGIN YOUR NEXT STEP TO HEALTH AND WELLNESS

GET STARTED – BOOK TODAY

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Yoga For Real People (Home Studio)

March 16 @ 5:00 pm - September 30 @ 6:00 pm

Yoga For Real People (Home Studio)

March 16 @ 5:00 pm - September 30 @ 6:00 pm

Yoga For Real People @ Dogwood Edition

March 21 @ 6:00 pm - December 31 @ 7:00 pm

Yoga For Real People – Chair Edition

October 1 @ 11:00 am - October 8 @ 12:00 pm

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WHY YOGA?

benefits & outcomes

WHY YOGA?

benefits & outcomes

MEET OUR

qualified instructor

Nell Kennedy

With 10 years of yoga experience, Nell has gained a wealth of knowledge in bodies, movement, and breath. Walk with her to your next step in journey!

ARTICLES & STORIES

from the blog

Journey On!

I have found I love to be active with my friends and family.   I lift weights with my

Routine Is Key

I started in 10 minute segments. I can do just about anything for 10 minutes. 10 minutes grew to 15. And then 20. I currently try to get at least

Where Do You Go From Here?

When your life starts spiraling out of control health-wise, you are left with a miserable sense of failure. It's cold

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