find your

inner peaceinner calminner strength

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

find your

inner peace

BEGIN YOUR NEXT STEP TO HEALTH AND WELLNESS

GET STARTED – BOOK TODAY

REGISTER FOR OUR UPCOMING

classes and workshops

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WHY YOGA?

benefits & outcomes

Improve Health

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Sleep Better

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Balance Your Mind

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Weight Loss

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Lower Blood Pressure

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Increase Flexibility

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WHY YOGA?

benefits & outcomes

Improve Health

American Heart Association recommends 150 minutes of exercise a week.

Sleep Better

Yoga has several links to better sleep.

Balance Your Mind

Inversions and meditation when added with a good breath practice help you control your mind

Weight Loss

Yoga can help you lose weight with several different paths.

Lower Blood Pressure

Yoga can reduce stress.

Increase Flexibility

Stretches and range of motion help increase flexibility.

MEET OUR

qualified instructor

Nell Kennedy

With 10 years of yoga experience, Nell has gained a wealth of knowledge in bodies, movement, and breath. Walk with her to your next step in journey!

ARTICLES & STORIES

from the blog

New Online Class Platform!

Journey On!

I have found I love to be active with my friends and family. I lift weights with my husband. I swim with the kids. I walk with

Routine Is Key

I started in 10 minute segments. I can do just about anything for 10 minutes. 10 minutes grew to 15.

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