Yoga Home2023-06-05T14:24:02+00:00

find your

inner peaceinner calminner strength

CLEANSE YOUR MIND AND REFRESH YOUR BODY

find your

inner peace

BEGIN YOUR NEXT STEP TO HEALTH AND WELLNESS

REGISTER FOR OUR UPCOMING

classes and workshops

WHY YOGA?

benefits & outcomes

Improve Health

Sed ut voluptatem accusantium doloremque.

Sleep Better

Sed ut voluptatem accusantium doloremque.

Balance Your Mind

Sed ut voluptatem accusantium doloremque.

Weight Loss

Sed ut voluptatem accusantium doloremque.

Lower Blood Pressure

Sed ut voluptatem accusantium doloremque.

Increase Flexibility

Sed ut voluptatem accusantium doloremque.

WHY YOGA?

benefits & outcomes

Improve Health

American Heart Association recommends 150 minutes of exercise a week.

Sleep Better

Yoga has several links to better sleep.

Balance Your Mind

Inversions and meditation when added with a good breath practice help you control your mind

Weight Loss

Yoga can help you lose weight with several different paths.

Lower Blood Pressure

Yoga can reduce stress.

Increase Flexibility

Stretches and range of motion help increase flexibility.

MEET OUR

qualified instructor

Nell Kennedy

With 10 years of yoga experience, Nell has gained a wealth of knowledge in bodies, movement, and breath. Walk with her to your next step in journey!

ARTICLES & STORIES

from the blog

New Online Class Platform!

Journey On!

I have found I love to be active with my friends and family.   I lift weights with my husband.   I swim with the kids.  I walk with

Routine Is Key

I started in 10 minute segments. I can do just about anything for 10 minutes. 10 minutes grew to 15.

WHY NOT BOOK A

class or workshop

Title

Nell Kennedy

975 Seed Farm Rd
Westminster
SC, 29693

864 650 1964

info@nellkennedy.com

© Copyright 2012 - 2024 | Nell Kennedy | All Rights Reserved | Powered by WordPress

Go to Top